Donate

Welcome to the Tantra Essence Blog

Tantra Essence Star Icon

Tantra for Beginners: How to Start Your Practice

Tantra is a vast and ancient spiritual practice and lifestyle. For someone encountering it for the first time, it can feel overwhelming, even confusing.

Where do you begin?

Which...

Continue Reading...
Reflections From Ma Ananda Sarita on Her Tantric Path

Since 1990 I have been teaching Tantra and Holistic Healing Retreats. What follows is a peek into my world. It is almost non-stop activity, nourished by the still centre of meditat...

Continue Reading...
How Motherhood Has Shaped Anurasa’s Tantric Practice

I want to begin by introducing Nritya Anurasa, a woman whose path has become an integral part of our Tantra community. Anurasa joined us in 2020, and very quickly her dedication an...

Continue Reading...
Yab-Yum Explained: Why This Tantric Position Is So Powerful

When exploring the world of Tantra, you have likely seen the iconic image of a man with a woman sitting in his lap, facing him, locked in an unbreakable embrace, staring deeply int...

Continue Reading...
1 2 3 4 5 6 7 8 9 10

Tantra Essence Star Icon

Tantra Essence Star Icon

Tantra Essence Star Icon

Semen Retention: What It Is & How to Practice It

Sushumna Nadi & the Flow of Energy in the Body

Who Is Guru Rinpoche? The Life & Teachings of Padmasambhava

Osho's Guidelines on the Tantra Teacher Code of Ethics

Enlightened Beings & Their Impact on Humanity

Yin Yang Symbol Meaning: The True Balance of Opposites

How to Find Your Soulmate & Build a Conscious Relationship

What Is the Essence of Life & Where Is It Found?

The Soham Mantra & the Wisdom of Sanskrit Mantras

Prati Prasav Meditation: Healing Past Lives, Trauma & the Soul

Why Does War Happen & How We Can Heal

Amrita Nadi: The Inner Sun & the Axis of Consciousness

Get Exclusive Tantra Updates

Join our newsletter to receive regular updates & exclusive content to enhance your tantra practice.

Free Masterclasses

Enroll in our free masterclasses and discover advanced Tantra practices.

View Masterclasses

Tantra Retreats & Trainings

Join our events and experience the benefits of communal Tantra practice.

View Tantra Retreats

Online Courses

Access our online courses and learn Tantra from the comfort of your home.

View Online Courses

Tantra Essence Star Icon

Community Events

Workshops 

Tantric Lifestyle

Sacred Sexuality 

Tantra Massage

Chakras