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I often feel that mainstream yoga has done a disservice. It’s boiled down an ancient system of liberation into curated Instagram posts and a never-ending pursuit of the “perfect” h...
Ever wondered how some yogis seem to have an endless supply of energy and a profound sense of calm? The secret lies in the ancient practice of Bandhas. Engaging yoga's energy locks...
Bali, often referred to as the “Island of the Gods,” is a place where the spirit of the island's ancient traditions breathes through every corner.
These ancient traditions are fou...
The third eye chakra, or Ajna chakra, is a major energy center within the chakra system, located between the eyebrows, and is the gateway to higher consciousness and spiritual insi...
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