Since 1990 I have been teaching Tantra and Holistic Healing Retreats. What follows is a peek into my world. It is almost non-stop activity, nourished by the still centre of meditation in the centre of the cyclone. Usually, when teaching, I am fully present with the group in one way or another fr...

The teachings shared in this article are explored more deeply in my book, Divine Sexuality, which expands into many additional facets of both male and female sexuality. Male self-pleasure is one of the most misunderstood and least examined relationships a man will ever have. It is usually framed...

These notes were taken during the discourses and presentations of Dr. Joe Dispenza at his week long retreat entitled Alchemica, and summarises my personal experience and understanding of his work. I had already been familiar with Dr. Joe’s work for some time through friends as well as through hi...

This book is a pivotal game changer. Osho stands among the greatest spiritual thinkers and inspiring spiritual teachers of the twentieth century, recognized for his revolutionary contributions to inner transformation and spiritual growth. Osho sparked a worldwide ‘lovolution’ by giving a series ...

“Color affects the body and to have figured it out through Colorpuncture is a very great work. And through this work, you can change not the being, but the mind, the emotions and the body. It is good if one is cleansed in this way; then Meditation is very simple.” - Osho What Is Colour Light...

Tantra Essence, founded by Ma Ananda Sarita, offers authentic, lineage-based Tantra retreats around the world, including immersive experiences in Switzerland. In Switzerland, we host transformational retreats such as Goddess Essence and Soulmate, guided by experienced Tantra Essence faculty memb...

Almost every human being carries a wish in their hearts to manifest abundance. Abundance of resources, of ease, of love, of time. It is an ancient longing, as old as humanity itself, and yet very few are ever taught how to meet it consciously and to create that abundance they seek Today, I wis...

In a Level 6 Soul Mate Group for couples, on the last day, the women were treated to a two hour “Trust Ritual”, an offering of devotional love from the men. It was beautiful to be a witness to such exquisite ‘poetry in motion’. It began with the women entering blindfolded into a tunnel of sacred...

The first time I went a full year without penetration, it wasn’t planned. It happened naturally, as I was entering the mysterious, magnetic beginning of my Tantric studies. I was diving deep into energy work, breath, and the awakening of subtle awareness in my body. Penetration became unnecessary...

Tantra Essence, led by Ma Ananda Sarita, hosts resident couples retreats in Bali, Indonesia throughout the year for partners who genuinely care about their relationship and want it to keep growing and deepening. These retreats are for couples who sense there is untapped intimacy between them and ...