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Forget Spa Days: Ayurveda & PanchaKarma is The Real Self-Care
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At the time of writing, I am going through a one-month Ayurveda PanchaKarma Retreat with Dr. Sundara Raman at the Mountain Top Clinic in Tamil Nadu, India. This panchakarma treatme...
Four Pillars of Life In The Temple of Life
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My Personal Journey mirrors the four pillars of the Temple of Life, guiding me towards a balanced life and a good life. These are – Ayurveda, Yoga, Tantra and Sacred Mantra. Throug...
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