The Soham mantra is a Sanskrit mantra meaning "I am That," with So meaning "I am," Hum meaning "That," referring to the universal consciousness that underlies all of existence. It comes from the ancient yogic tradition and is considered one of the most fundamental mantras in Hindu philosophy, ap...

I have been practising meditation since 1973. In those decades I have worked with Osho's Active Meditations, the 112 methods of the Vigyan Bhairav Tantra, practices from Buddha's lineage, methods from Mahavira's tradition, and teachings from enlightened masters across many paths. I have gone dee...

As the world continues to witness escalating violence across the Middle East with growing tensions between Iran, Israel, and other nations, and increasing reports of civilian suffering, it can feel overwhelming trying to make sense of it all. Beyond the political narratives and media coverage, t...

Tantra is a vast and ancient spiritual practice and lifestyle. For someone encountering it for the first time, it can feel overwhelming, even confusing. Where do you begin? Which path is the right one to follow? And perhaps most importantly: what is authentic Tantra, and what is the modern dis...

At Tantra Essence, we hold relationship as one of the most powerful paths to awakening available to us. We believe that with the right guidance and the right practices, Tantra can transform two ordinary lovers into soulmates. Tantra Essence was founded by Ma Ananda Sarita, one of the most respec...

In recent weeks, the Epstein files have once again dominated headlines, social media feeds, and conversations around the world. Many people are asking difficult questions. How could such a network exist? Why were powerful figures able to exploit vulnerable young women for so long? What does...

Since 1990 I have been teaching Tantra and Holistic Healing Retreats. What follows is a peek into my world. It is almost non-stop activity, nourished by the still centre of meditation in the centre of the cyclone. Usually, when teaching, I am fully present with the group in one way or another fr...

The teachings shared in this article are explored more deeply in my book, Divine Sexuality, which expands into many additional facets of both male and female sexuality. Male self-pleasure is one of the most misunderstood and least examined relationships a man will ever have. It is usually framed...

This book is a pivotal game changer. Osho stands among the greatest spiritual thinkers and inspiring spiritual teachers of the twentieth century, recognized for his revolutionary contributions to inner transformation and spiritual growth. Osho sparked a worldwide ‘lovolution’ by giving a series ...

Tantra Essence, founded by Ma Ananda Sarita, offers authentic, lineage-based Tantra retreats around the world, including immersive experiences in Switzerland. In Switzerland, we host transformational retreats such as Goddess Essence and Soulmate, guided by experienced Tantra Essence faculty memb...