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I often feel that mainstream yoga has done a disservice. It’s boiled down an ancient system of liberation into curated Instagram posts and a never-ending pursuit of the “perfect” h...
Ever wondered how some yogis seem to have an endless supply of energy and a profound sense of calm? The secret lies in the ancient practice of Bandhas. Engaging yoga's energy locks...
Imagine a light so brilliant it banishes every shadow, revealing the vastness of the universe within you. This is the essence of opening your Sahasrara, or Crown Chakra, the highes...
Close your eyes for a moment and place your hand over your heart. Can you feel it? That steady rhythm, the pulse of life itself. It’s the doorway to a profound spiritual center, yo...
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