Over the years, I have come to know grief and loss as profound initiations. I have encountered grief and loss in many forms through the ending of intimate relationships and friendships, the death of beloved family members and friends, the loss of home, work, community, and the identities that onc...

Tantra is a vast and ancient spiritual practice and lifestyle. For someone encountering it for the first time, it can feel overwhelming, even confusing. Where do you begin? Which path is the right one to follow? And perhaps most importantly: what is authentic Tantra, and what is the modern dis...

At Tantra Essence, we hold relationship as one of the most powerful paths to awakening available to us. We believe that with the right guidance and the right practices, Tantra can transform two ordinary lovers into soulmates. Tantra Essence was founded by Ma Ananda Sarita, one of the most respec...

In recent weeks, the Epstein files have once again dominated headlines, social media feeds, and conversations around the world. Many people are asking difficult questions. How could such a network exist? Why were powerful figures able to exploit vulnerable young women for so long? What does...

The teachings shared in this article are explored more deeply in my book, Divine Sexuality, which expands into many additional facets of both male and female sexuality. Male self-pleasure is one of the most misunderstood and least examined relationships a man will ever have. It is usually framed...

These notes were taken during the discourses and presentations of Dr. Joe Dispenza at his week long retreat entitled Alchemica, and summarises my personal experience and understanding of his work. I had already been familiar with Dr. Joe’s work for some time through friends as well as through hi...

Tantra Essence, founded by Ma Ananda Sarita, offers authentic, lineage-based Tantra retreats around the world, including immersive experiences in Switzerland. In Switzerland, we host transformational retreats such as Goddess Essence and Soulmate, guided by experienced Tantra Essence faculty memb...

Almost every human being carries a wish in their hearts to manifest abundance. Abundance of resources, of ease, of love, of time. It is an ancient longing, as old as humanity itself, and yet very few are ever taught how to meet it consciously and to create that abundance they seek Today, I wis...

The Kama Sutra is commonly seen as a collection of sex positions for couples to try. But in reality, it is a structured guide to intimacy and sexual connection within relationships. The positions described in the text are part of a larger system designed to influence how partners connect and expe...

I want to begin by introducing Nritya Anurasa, a woman whose path has become an integral part of our Tantra community. Anurasa joined us in 2020, and very quickly her dedication and understanding of Tantra made her a natural teacher within our school. She went on to guide students through Goddess...