"Consider your essence as light rays from centre to centre up the vertebrae, and so rises 'livingness' in you. Or the spaces between, feel this as lightning." (From the 5000 year old scripture; Vigyan Bhairav Tantra) Chakra is a Sanskrit word that means ‘wheel of light’. Traditionally there ...

Tantra Essence is a world renowned Tantra school based in Bali, offering retreats and trainings across the world. The school is led by Ma Ananda Sarita, a Tantra master initiated by Osho, who has more than five decades of experience living and teaching Tantra internationally. Our Tantra Teacher ...

During my travels around the world teaching Tantra I am often asked questions about meditation. Many people still carry an outdated idea that sexuality and spirituality are separate from each other and are surprised that Tantra is based on meditation practices. In Tantra, meditation may include ...

Love is omnipresent in the universe. Our essential nature is love. And yet, we forget, we feel lack, we search for it and we mourn when our world appears to embrace hatred, fear and suffering. Kabir, the great mystic poet is reported to have said; “Asking where is love is like the fish in the se...

A heavy and dramatic situation at the age of 14 opened into a mysterious and miraculous space of benediction. In searching for the answer as to what happened, I found myself drawn to Meditation and Tantra as a spiritual path, where I found the answer. I simultaneously found answers and the poten...

At Tantra Essence school, we offer a comprehensive library of online authentic Tantra courses for men, women, and couples, each designed to guide you step-by-step into this sacred work from anywhere in the world. These programs are delivered through guided video format, making them fully accessi...

When people hear the word Tantra, it often gets flattened into a single image of people meditating and doing different erotic tantric practises. But Tantra is a living tradition with many faces, each carrying a different doorway into truth. Some persons have thought it wise to try and dissect Ta...

Osho had some of the most profound and uncompromising philosophies on love. When I was in his community, he taught me that love is something you are. It is a state of being that arises when you are rooted in your own awareness. From that place, love flows naturally, without effort. Osho also sho...

The Goddess Essence Series is a four-part journey into the heart of what it means to live in a female body as a fully realized, divinely designed template of feminine intelligence. Created by Ma Ananda Sarita and taught internationally by the Tantra Essence team, this series was built from decade...

When we hear “sexual retreat,” our minds often go straight to the extremes. Orgies. Threesomes. Naked people lounging in hot tubs. Loud, uninhibited moans echoing from candlelit rooms. A constant loop of pleasure, play, and multiple orgasms. For many, this is the image: wild, boundaryless, hed...