These notes were taken during the discourses and presentations of Dr. Joe Dispenza at his week long retreat entitled Alchemica, and summarises my personal experience and understanding of his work. I had already been familiar with Dr. Joe’s work for some time through friends as well as through hi...

“Color affects the body and to have figured it out through Colorpuncture is a very great work. And through this work, you can change not the being, but the mind, the emotions and the body. It is good if one is cleansed in this way; then Meditation is very simple.” - Osho What Is Colour Light...

Tantra Essence, led by Ma Ananda Sarita, hosts resident couples retreats in Bali, Indonesia throughout the year for partners who genuinely care about their relationship and want it to keep growing and deepening. These retreats are for couples who sense there is untapped intimacy between them and ...

There comes a point in every woman’s life when the body quietly begins to rewrite its own rules. The rhythms that once felt predictable start to shift, often before we notice, and the world offers little guidance on how to navigate it. For generations, women’s midlife biology has been misunderst...

There is a moment in love where time stops. The body trembles, the breath catches, the mind falls silent, and something vast opens inside. For centuries, poets and mystics have tried to describe this moment, the sacred pulse of orgasm, as a gateway to something divine. Ancient Tantra saw it as a...

Many people are drawn to Tantra Massage because it offers a direct, effortless way to experience the divine. It functions like a meditation, a state where higher consciousness can be accessed through presence. Often called the lazy person’s route to enlightenment, Tantra Massage allows you to ent...

At Tantra Essence school, we offer a comprehensive library of online authentic Tantra courses for men, women, and couples, each designed to guide you step-by-step into this sacred work from anywhere in the world. These programs are delivered through guided video format, making them fully accessi...

Having worked with thousands of people over many years, it is clear to me that massage is the answer to many of the problems that are faced by individuals and humanity. You only have to witness the look of pure bliss that comes over someone who is receiving quality massage to understand what I am...

You might think sacred sexuality is just sex with a sprinkle of spirituality. But in reality, it’s a full-blown invitation to transform the way you connect with yourself and others. It’s about bringing every part of you, body, mind, emotions, and soul, into the bedroom (or wherever you choose) an...

When we hear “sexual retreat,” our minds often go straight to the extremes. Orgies. Threesomes. Naked people lounging in hot tubs. Loud, uninhibited moans echoing from candlelit rooms. A constant loop of pleasure, play, and multiple orgasms. For many, this is the image: wild, boundaryless, hed...