As I move through my life, I find myself reflecting on the arc of a life devoted to Tantra, with the recognition that the work now moves through many hearts and hands, far beyond what I alone could ever touch. My name, Ananda Sarita, means river of bliss. And as I look at these teachers, I see h...

"Consider your essence as light rays from centre to centre up the vertebrae, and so rises 'livingness' in you. Or the spaces between, feel this as lightning." (From the 5000 year old scripture; Vigyan Bhairav Tantra) Chakra is a Sanskrit word that means ‘wheel of light’. Traditionally there ...

I live in Bali, an Indonesian island overflowing with beauty and creativity. Suffused in nature’s abundance, the people of Bali have developed unique and creative ways of mirroring this through their arts. Some examples are: painting, music, dance, sculpture, architecture, weaving, Batik design ...

There comes a point in every woman’s life when the body quietly begins to rewrite its own rules. The rhythms that once felt predictable start to shift, often before we notice, and the world offers little guidance on how to navigate it. For generations, women’s midlife biology has been misunderst...

Some couples have been together for 20 or 30 years and are hoping to bring the spark back into their sexual life, while others are still in the honeymoon phase of their relationship and want to enhance the element of the sacred in their union. Others may be suffering from sexual dysfunction, and...

There is a moment in love where time stops. The body trembles, the breath catches, the mind falls silent, and something vast opens inside. For centuries, poets and mystics have tried to describe this moment, the sacred pulse of orgasm, as a gateway to something divine. Ancient Tantra saw it as a...

Many people are drawn to Tantra Massage because it offers a direct, effortless way to experience the divine. It functions like a meditation, a state where higher consciousness can be accessed through presence. Often called the lazy person’s route to enlightenment, Tantra Massage allows you to ent...

I was in Ladakh in July 2025, guiding meditations through one of the most spiritually charged regions on Earth. Ladakh, in the far north of India near the Tibetan plateau, is a high-altitude mountainous terrain where devotion has shaped the land itself. For centuries, it has been a place of retr...

The Goddess Essence Series is a four-part journey into the heart of what it means to live in a female body as a fully realized, divinely designed template of feminine intelligence. Created by Ma Ananda Sarita and taught internationally by the Tantra Essence team, this series was built from decade...

Teaching Tantra in my homeland of Czechia has been one of the deepest joys of my journey so far. Although I haven’t lived here since I was eight years old, when my mother moved us to Ireland in hopes of a better life, every time I returned, I felt it in my bones: this is my true home. Even before...