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Recent Articles
Women weren’t designed to push, chase, or prove their worth. Yet, society has conditioned you to believe that to be strong, you must be hard. That if you’re not in control, you’ll ...
Samadhi is the moment when everything you believe yourself to be dissolves. It is what remains when all mental constructs collapse.
In Patanjali’s Yoga Sutras, Samadhi is the fina...
Tantra began in early medieval India, around the 6th century CE, in regions like Kashmir, Bengal, and Assam. It came from yogis, yoginīs, and renunciates who rejected the authority...
I often feel that mainstream yoga has done a disservice. It’s boiled down an ancient system of liberation into curated Instagram posts and a never-ending pursuit of the “perfect” h...
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