Searched: "spiritual discipline"
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Discover the Power of Active Meditation for a Calmer Mind
Active meditation is a form of meditation that combines physical activity with mindfulness to achieve a meditative state. If you struggle to meditate because you find it challenging to sit still for long, a more energized and involved active meditation might be the perfect alternative to silent s...
What Is Tantra? A Guide to Understanding This Sacred Tradition
Tantra. Just the word alone conjures up images of contorted bodies, ritualistic chanting, and mind-bending spiritual practices. Tantra isn't just about the sensual aspects that often make headlines (although, we'll get to that later). It's a vast and ancient philosophy that encompasses everything...