A Tantric approach to Menopause
Menodawn - New Era
A two-day Tantric retreat to help you feel at home in your changing body and radiant in your power.
đšUbud, Bali đ 17th - 21st May, 2026
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What is MenoDawn New Era?
Menodawn is an immersive 5-day tantric retreat for women navigating perimenopause and menopause, held in the sacred heart of Ubud, Bali.
It is a gathering unlike any other: part ceremony, part somatic healing, part sisterhood. It treats this profound transition not as a medical condition to manage, but as a spiritual initiation to be celebrated.
Drawing on Tantric practices, Taoist wisdom, Ayurvedic medicine, and Breathwork, Menodawn invites women from around the world to move, breathe, release, and be reborn together, in one of Earth's most spiritually charged places.
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Six Pilars of Transformation
Breathwork
Tantric pranayama and energy practices to awaken and redirect life force as creative power.
Sacred Ceremony
Rituals to deeply honor and transform.
Somatic Movement
 Dance, Qi Gong, and Osho Active Meditations: the body leads the way home.
Healing Touch
Bodywork exchange and therapeutic techniques in a container of trust and support.
Deep Meditation
Sitting and moving meditations for profound inner stillness and renewal.
Sisterhood
Deep transformation held between the ones that walk the same path as you.
Why Tantra for Menopause?
Tantra is an ancient path that embraces the wholeness of life. It is a state of being that perceives the body, mind, energy, and spirit as sacred expressions of the same vital force.
Rather than separating the spiritual from the physical, Tantra teaches us how to unite them , inviting us to live fully in the present moment, to honor the natural cycles, and to awaken our inner vitality through awareness, breath, movement, and connection.
Menopause is a natural transition.Tantra offers us tools to meet it with an open heart and curiosity. It provides practices that cultivate sensitivity, sensuality, and presence.
Through meditation, ritual, breathwork, and embodied awareness, Tantra helps women discover the majestic power and freedom of this stage of life.
It is a path that welcomes change as expansion and supports the unfolding of deep feminine essence.Â
Testimonial from our students
''The Tantric Approach to Menopause with Usha was a deeply nurturing and empowering experience. Through gentle practices, movement, and sharing, I learned to embrace menopause not as an ending, but as a sacred transition into deeper wisdom and feminine strength.Ushaâs presence was warm, authentic, and full of compassion. She guided us with such care that I felt completely safe to explore and reconnect with my body. After the workshop, I felt softer, more peaceful, and grateful for this new phase of life.This experience transformed the way I see menopause â from something to endure, into something to celebrate.''Â Â Adelina, Bulgaria
Meet Your Teacher...
Amma Usha Regina
Amma Usha Regina is a transpersonal healer, teacher, and womenâs empowerment guide devoted to supporting women through lifeâs deepest transitions.
Her signature work â the Menodawn Workshop â helps women embrace menopause not as an ending, but as a powerful rite of passage. Through this journey, women learn to honor their bodies, reclaim their vitality, and enter the years of wisdom with confidence, joy, and grace.
Beyond Menodawn, Usha teaches a variety of transformative modalities, including ColorLight Therapy, Tachyon Wholistic Wellness, and Vertical Reality, offering women comprehensive tools for renewal, balance, and empowerment.
With decades of experience in transpersonal healing, Amma has guided countless people worldwide, weaving spiritual wisdom with practical methods for growth.
Since 2012, she has also co-taught the Goddess Essence series with Ma Ananda Sarita, supporting women in awakening their inner power and wisdom.
Her mission is simple: to help women reconnect with their authentic selves and live with purpose, vitality, and self-love.
For more information about Ammaâs work and the Menodawn journey, visit menodawn.com
Step into your next chapter with grace, confidence, and the fire of feminine wisdomđ
đš Ubud, Bali đ 17th - 21st May, 202
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Got questions? Drop us an email at [email protected] or message us on WhatsApp
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