A Tantric approach to Menopause
Menodawn - New Era
A two-day Tantric retreat to help you feel at home in your changing body and radiant in your power.
š¹Ubud, Bali š 17th - 21st May, 2026
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What is MenoDawn New Era?
Menodawn is an immersive 5-day tantric retreat for women navigating perimenopause and menopause,Ā held in the sacred heart of Ubud, Bali.
It is a gathering unlike any other: part ceremony, part somatic healing, part sisterhood. It treats this profound transition not as a medical condition to manage, but as a spiritual initiation to be celebrated.
Drawing on Tantric practices, Taoist wisdom, Ayurvedic medicine, and Breathwork, Menodawn invites women from around the world to move, breathe, release, and be reborn together,Ā in one of Earth's most spiritually charged places.
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Six Pilars of Transformation
Breathwork
Tantric pranayama and energy practices to awaken and redirect life force as creative power.
Sacred Ceremony
Rituals to deeply honor and transform.
Somatic Movement
Ā Dance, Qi Gong, and Osho Active Meditations: the body leads the way home.
Healing Touch
Bodywork exchange and therapeutic techniques in a container of trust and support.
Deep Meditation
Sitting and moving meditations for profound inner stillness and renewal.
Sisterhood
Deep transformation held between the ones that walk the same path as you.
Five days. What you will learn.
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Day 1
You remember you are not alone. You are received,Ā wholly, without judgment, by a circle of women who truly see you. We discuss in depth what is happening in your body and mind. Introduction to the Tantric approach. Opening of heart.
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Day 2
You reconnect with your life force, desire, vitality, and pleasure. You begin to understand your body's changing energy as a resource, not a loss. You remember what it feels like to inhabit your body with joy. Sexual Energy Awakening You leave this day feeling alive in your skin.
Day 3
You identify and shed what no longer belongs to you,Ā old identities, suppressed emotions, and the roles you have outgrown. You gain clarity on what this transition is asking you to leave behind, and why that is a gift.
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Day 4
You meet the woman you are becoming. You experience your body as a source of power, not a problem to manage. You receive healing and celebration, and you dance your way into your next chapter.
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Day 5
You leave with a clear personal practice, a deep understanding of your menopause journey, and a sisterhood that continues beyond Bali. You go home knowing what your body and spirit needs and how to give it to yourself.
The Experience
Sitting & Active meditations
Breathwork & pranayama
Somatic movement
Sacred ceremonies
Balinese temple ceremony
Exchange healing practices
Deep connection circles
Renewal & rebirth rituals
Sisterhood & sharing
Food as ceremonial medicine.
At Menodawn, food is medicine. Every meal is thoughtfully curated around the specific hormonal and nutritional needs of the menopausal transition,Ā a plant-rich, anti-inflammatory diet that works with your changing body, not against it.
The programme features hormone-balancing whole foods, phytoestrogen-rich plant sources, Ayurvedic superherbs, and gut-nourishing fermented ingredients,Ā all designed to reduce inflammation, support adrenal health, and replenish what this profound transition calls upon.
What we choose to exclude is as important as what we include. Meals are free from refined sugars, alcohol, and inflammatory foods that are known to worsen menopausal symptoms and disrupt the body's natural intelligence.
Testimonial from our students
''The Tantric Approach to Menopause with Usha was a deeply nurturing and empowering experience. Through gentle practices, movement, and sharing, I learned to embrace menopause not as an ending, but as a sacred transition into deeper wisdom and feminine strength.ĀUshaās presence was warm, authentic, and full of compassion. She guided us with such care that I felt completely safe to explore and reconnect with my body. After the workshop, I felt softer, more peaceful, and grateful for this new phase of life.This experience transformed the way I see menopause ā from something to endure, into something to celebrate.''Ā Ā
Adelina, Bulgaria
Meet Your Teacher...
Amma Usha Regina
Amma Usha Regina is a Transpersonal healer and Womenās Empowerment Teacher with decades of experience guiding women through the most significant transitions of their lives.
As a core member of the Tantra Essence Kaula teaching team alongside Ma Ananda Sarita, she has worked with women worldwide,Ā and created Menodawn as a grounded, transformative tantric path through menopause.
Her work includes the Menodawn Oracle Cards and the Complete Guide to Menopause, a three-part resource for every question women face during this transition.Ā
Her practice combines ColorLight therapy, Energy healing, NLP and Tachyon energy work with Tantric and Somatic modalities,Ā Ā a precise, multi-layered approach that meets each woman exactly where she is.
Step into your next chapter with grace, confidence, and the fire of feminine wisdomš
š¹ Ubud, Bali š 17th - 21st May, 202
Register For The WorkshopFrequently Asked Questions
What is included in the workshop fee?
When should I arrive & depart?
How do I reach the venue?
What is the agenda of the day?
Is there anything I should bring?
Is there a refund policy?
What if I feel uncomfortable doing any of the practices?
Got questions? Drop us an email atĀ [email protected]Ā or message us onĀ WhatsApp
Ā Ā Join us in ourĀ paradise location
Visualize your next escape! We are delighted toĀ host this retreat in theĀ serene beauty of Ramayana Candidasa Beach Resort with its lush garden walkways to its stunning coastal views. Dive into our gallery to see how we bring events to life in paradise, and let the allure of Bali be the setting for your next unforgettable gathering.
