A Tantric approach to Menopause
Menodawn
A two-day Tantric retreat to help you feel at home in your changing body and radiant in your power.
đšSofia, Bulgaria đ 15-16 November, 2025
Buy Now
If Youâre Feeling the Shift, Youâre Not Alone
Â
⨠Do you feel your body changing and wish to understand these shifts not as loss, but as an awakening into a new chapter of your womanhood?
đš Are you navigating menopause and longing to feel more at home in your body, to reconnect with your sensuality, vitality, and emotional flow?
đĽ Have you already moved through menopause, yet feel a quiet call to reclaim your radiance, your inner fire, and your sense of aliveness?
đż Do you sense that thereâs something sacred about this transition, that itâs not just a biological change, but a spiritual initiation into deeper feminine power?
If you found yourself whispering YES to any of these, Menodawn is your invitation to walk the tantric path through menopause, and to honour your bodyâs rhythm.
During this two-day journey, you will be guided through tantric and holistic practices designed especially for the time of menopauseÂ
What does this workshop offer?
Sacred Feminine Rituals
Honor the ancient rhythm of change through ritual and ceremony
Healing Practices
Release emotional blocks and align with your inner truth
Emodiment & Movement
 Awaken the body through tantric movement and breath practices.
Sisterhood Circle
Relax into the depth of feminine wisdom that unfolds in this life cycle.
Feminine Energy Activation
 Reignite the fire of sensuality as a source of joy and creativity.
Why Tantra for Menopause?
Tantra is an ancient path that embraces the wholeness of life. It is a state of being that perceives the body, mind, energy, and spirit as sacred expressions of the same vital force.
Rather than separating the spiritual from the physical, Tantra teaches us how to unite them , inviting us to live fully in the present moment, to honor the natural cycles, and to awaken our inner vitality through awareness, breath, movement, and connection.
Menopause is a natural transition.Tantra offers us tools to meet it with an open heart and curiosity. It provides practices that cultivate sensitivity, sensuality, and presence.
Through meditation, ritual, breathwork, and embodied awareness, Tantra helps women discover the majestic power and freedom of this stage of life.
It is a path that welcomes change as expansion and supports the unfolding of deep feminine essence.Â
Testimonial from our students
''The Tantric Approach to Menopause with Usha was a deeply nurturing and empowering experience. Through gentle practices, movement, and sharing, I learned to embrace menopause not as an ending, but as a sacred transition into deeper wisdom and feminine strength.Ushaâs presence was warm, authentic, and full of compassion. She guided us with such care that I felt completely safe to explore and reconnect with my body. After the workshop, I felt softer, more peaceful, and grateful for this new phase of life.This experience transformed the way I see menopause â from something to endure, into something to celebrate.''Â Â Adelina, Bulgaria
Meet Your Teacher...
Amma Usha Regina
Amma Usha Regina is a transpersonal healer, teacher, and womenâs empowerment guide devoted to supporting women through lifeâs deepest transitions.
Her signature work â the Menodawn Workshop â helps women embrace menopause not as an ending, but as a powerful rite of passage. Through this journey, women learn to honor their bodies, reclaim their vitality, and enter the years of wisdom with confidence, joy, and grace.
Beyond Menodawn, Usha teaches a variety of transformative modalities, including ColorLight Therapy, Tachyon Wholistic Wellness, and Vertical Reality, offering women comprehensive tools for renewal, balance, and empowerment.
With decades of experience in transpersonal healing, Amma has guided countless people worldwide, weaving spiritual wisdom with practical methods for growth.
Since 2012, she has also co-taught the Goddess Essence series with Ma Ananda Sarita, supporting women in awakening their inner power and wisdom.
Her mission is simple: to help women reconnect with their authentic selves and live with purpose, vitality, and self-love.
For more information about Ammaâs work and the Menodawn journey, visit menodawn.com
Step into your next chapter with grace, confidence, and the fire of feminine wisdomđ
đš Sofia, Bulgaria đ 15th-16th November, 2025
Register For The WorkshopFrequently Asked Questions
What is included in the workshop fee?
When should I arrive & depart?
How do I reach the venue?
What is the agenda of the day?
Is there anything I should bring?
Is there a refund policy?
What if I feel uncomfortable doing any of the practices?
Got questions? Drop us an email at [email protected] or message us on WhatsApp
 Â