A Tantric approach to Menopause
Menodawn - New Era
A five-day Tantric retreat to help you feel at home in your changing body and radiant in your power.
đšUbud, Bali đ 17th - 21st May, 2026
Apply Now
What is MenoDawn New Era?
Menodawn is an immersive 5-day residential tantric retreat for women navigating perimenopause and menopause, held in the sacred heart of Ubud, Bali.
It is a gathering unlike any other: part ceremony, part somatic healing, part sisterhood. It treats this profound transition not as a medical condition to manage, but as a spiritual initiation to be celebrated.
Drawing on Tantric practices, Taoist wisdom, Ayurvedic medicine, and Breathwork, Menodawn invites women from around the world to move, breathe, release, and be reborn together, in one of Earth's most spiritually charged places.
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Six Pilars of Transformation
Breathwork
Tantric pranayama and energy practices to awaken and redirect life force as creative power.
Sacred Ceremony
Rituals to deeply honor and transform.
Somatic Movement
 Dance, Qi Gong, and Osho Active Meditations: the body leads the way home.
Healing Touch
Bodywork exchange and therapeutic techniques in a container of trust and support.
Deep Meditation
Sitting and moving meditations for profound inner stillness and renewal.
Sisterhood
Deep transformation held between the ones that walk the same path as you.
Five days. What you will learn.
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Day 1
You remember you are not alone. You are received, wholly, without judgment, by a circle of women who truly see you. We discuss in depth what is happening in your body and mind. Introduction to the Tantric approach. Opening of heart.
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Day 2
You reconnect with your life force, desire, vitality, and pleasure. You begin to understand your body's changing energy as a resource, not a loss. You remember what it feels like to inhabit your body with joy. Sexual Energy Awakening You leave this day feeling alive in your skin.
Day 3
You identify and shed what no longer belongs to you, old identities, suppressed emotions, and the roles you have outgrown. You gain clarity on what this transition is asking you to leave behind, and why that is a gift.
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Day 4
You meet the woman you are becoming. You experience your body as a source of power, not a problem to manage. You receive healing and celebration, and you dance your way into your next chapter.
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Day 5
You leave with a clear personal practice, a deep understanding of your menopause journey, and a sisterhood that continues beyond Bali. You go home knowing what your body and spirit needs and how to give it to yourself.
The Experience
Sitting & Active meditations
Breathwork & pranayama
Somatic movement
Sacred ceremonies
Balinese temple ceremony
Exchange healing practices
Deep connection circles
Renewal & rebirth rituals
Sisterhood & sharing
Food as ceremonial medicine.
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At Menodawn, food is medicine. Every meal is thoughtfully curated around the specific hormonal and nutritional needs of the menopausal transition, a plant-rich, anti-inflammatory diet that works with your changing body, not against it.
The programme features hormone-balancing whole foods, phytoestrogen-rich plant sources, Ayurvedic superherbs, and gut-nourishing fermented ingredients, all designed to reduce inflammation, support adrenal health, and replenish what this profound transition calls upon.
What we choose to exclude is as important as what we include. Meals are free from refined sugars, alcohol, and inflammatory foods that are known to worsen menopausal symptoms and disrupt the body's natural intelligence.
Join us in our paradise location
The retreat venue is a serene, luxurious wellness sanctuary nestled in 5 hectares of lush tropical forest in Tegallalang. Private villas built from natural materials, organic farm-to-table dining, an exceptional spa, daily morning yoga and meditation in an open-air shala, and attentive family-like service, all surrounded by breathtaking jungle valley views.
Testimonial from our students
''The Tantric Approach to Menopause with Usha was a deeply nurturing and empowering experience. Through gentle practices, movement, and sharing, I learned to embrace menopause not as an ending, but as a sacred transition into deeper wisdom and feminine strength.ÂUshaâs presence was warm, authentic, and full of compassion. She guided us with such care that I felt completely safe to explore and reconnect with my body. After the workshop, I felt softer, more peaceful, and grateful for this new phase of life.This experience transformed the way I see menopause â from something to endure, into something to celebrate.''Â Â
Adelina, Bulgaria
What to bring
White Ritual Garment
A white dress or outfit for ceremonial sessions.
Yoga & Movement Clothes
Comfortable attire for breathwork and somatic practice.
Sarong & Massage Sheet
For lying on during bodywork and healing exchange.
Wrap for Stillness
A blanket, sarong, or shawl for meditation moments.
Bathing Suit
For the swimming pool at Bagus Jati.
Notebook & Pen
For journaling insights and sacred reflections.
An Open Heart
All that you are, exactly as you are, is welcome.
Colors of the Goddess
White, purple, maroon or gold outfits â please no black.
Meet Your Teacher...
Amma Usha Regina
Amma Usha Regina is a Transpersonal healer and Womenâs Empowerment Teacher with decades of experience guiding women through the most significant transitions of their lives.
As a core member of the Tantra Essence Kaula teaching team alongside Ma Ananda Sarita, she has worked with women worldwide, and created Menodawn as a grounded, transformative tantric path through menopause.
Her work includes the Menodawn Oracle Cards and the Complete Guide to Menopause, a three-part resource for every question women face during this transition.Â
Her practice combines ColorLight therapy, Energy healing, NLP and Tachyon energy work with Tantric and Somatic modalities,  a precise, multi-layered approach that meets each woman exactly where she is.
Step into your next chapter with grace, confidence, and the fire of feminine wisdomđ
đš Ubud, Bali đ 17th - 21st May, 2026
Apply NowFrequently Asked Questions
What is included in the workshop fee?
When should I arrive & depart?
How do I reach the venue?
What is the agenda of the day?
Is there anything I should bring?
What if I feel uncomfortable doing any of the practices?
Got questions? Drop us an email at [email protected] or message us on WhatsApp
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