Why Most People Don’t Have a Committed Tantra Practice

At Tantra Essence Retreats, participants are always invited to practice 21 days of OSHO meditation after.

This is where real integration happens.

And yet — most people don’t.

Not because they don’t care.

But because:

• The ego resists discipline.
• Busy lives and excuses become more important and discipline drops
• It is hard to find the motivation and self-accountability to show up this deeply for most

Without structure and support, old patterns return and prevent us from implementing meditation and tantra into our daily life so we may come back home to ourselves. We make up very valid stories at the time as to why we don’t meditate that day. We want to socialize, we are sick, we are tired, we overslept, our alarm didnt go off, someone made us upset and distracted us. There is a fun thing we want to go do. We worked too late, etc. 

All enough reasons not to meditate.

This Journey is designed to...

help you build a real, daily meditation practice — and bring Tantra into your day-to-day life.

May Cohort: Nadabrahma Meditation

The Sound of Source

There is a place within you where everything is already in harmony.

A place beneath the noise, beneath the tension, beneath the constant movement of life.

Nadabrahma Meditation is a deeply restorative journey into that space.

Rooted in an ancient Tibetan practice and brought to the modern world by Osho, this meditation uses sound and subtle movement to bring your entire system back into alignment—body, mind, and energy moving as one.

As you enter the practice, something begins to shift.

The inner fragmentation softens.

The constant doing dissolves.

And slowly… a natural harmony arises.

You may begin to feel:

• A deep settling of the nervous system
• Emotional balancing and inner coherence
• A gentle opening of your energy from root to crown
• A sense of being both fully embodied… and spacious within

This meditation works on a profound level—inviting opposites within you to meet and integrate.

Giving and receiving.

Doing and being.

Sound and silence.

And then… something even deeper happens.

When body and mind come into harmony, you are no longer caught in them.

You begin to witness.

From this space, a natural peace emerges.

Not something you create—

but something that was always there, waiting beneath the surface.

The silence that follows this meditation is not empty.

It is alive.

Vast.

Deeply nourishing.

This is not just a meditation.

It is a return to your center.

A remembering of your natural state.

This Is Not About Motivation

It is about discipline.

You are building the capacity to:

• show up daily
• meet resistance
• stay with the practice
• receive guidance from higher self
• build sensitivity in your own being 
• build a life toolkit of tantric practices to come back to in life’s challenges
• Take your rightful place of the ego’s throne, and be the one making the decisions, rather than the stories and attachments of the ego (past & future). 

Even when you don’t feel like it.

This Is How Tantra Becomes Real

Not in peak experiences.

Not only in retreats.

But in your daily life.

Integrated into the ups and downs of life. 

Building a muscle & new neural pathways that are strong, making it easy to reach out to them in challenging times

Saturday

9th May: CET 8-11am/ Bali 2-5pm 

16th May - 10-11 am CET/ 4-5pm Bali

23rd May - 10-11 am CET/ 4-5pm Bali

29th May - 10-11.30 am CET/ 4-5.30pm Bali