The 7-Chakra Tantra Massage

Absolutely. Every program and retreat is designed with beginners in mind, with clear progression. Ma Ananda Sarita guides you from the very first breath. No previous Tantra, meditation, or yoga experience required.

No. Tantra is first and foremost a relationship with yourself. Most of our programs are designed for solo practice. Some include optional partner exercises for couples who wish to grow together.

Tantra Essence is rooted in the Osho lineage — Ma Ananda Sarita spent 17 years at Osho's side. The teaching is non-religious, non-dogmatic, and welcomes seekers from every background, faith, or absence of faith.

Online programs are self-paced, lifetime-access courses for daily practice at home. Retreats are immersive 7 to 34-day in-person experiences in sacred locations (Bali, Switzerland, India, USA), with Ma Ananda Sarita and the Kaula faculty.

2 to 4 hours per week is the sweet spot for most students. The practices are designed to weave into your real life, not replace it. You go at your own rhythm — there is no race.

Yes. Every online program comes with a 14-day money-back guarantee. Try it, feel it, and if it's not the right fit, write to us and we'll refund you — no questions asked.

Yes, and we take this seriously. Our approach is trauma-informed, consent-led, and entirely paced by you. We also recommend pairing the work with a qualified therapist if you're processing significant past trauma.

Comfortable, loose clothing for movement and meditation, an open heart, and a journal. Each retreat page lists any specific items needed. Accommodation details and meal information are confirmed in your booking pack.

It depends on the retreat. Most residential retreats (Bali, Greece, India) include accommodation and meals as part of the programme fee. Day retreats and non-residential events do not. Check each event's listing for full details.

Yes — many retreats actively welcome couples. Events listed 'For Couples' are designed for partners to deepen their connection together. Solo participants are equally welcome at all events unless otherwise specified.

Click 'Reserve your place' on any event listing and complete the inquiry form. Our team responds within 48 hours to confirm availability and guide you through next steps, including payment and preparation.

Cancellations made 60+ days before the event start date receive a full refund minus a small admin fee. Within 60 days, we offer a transfer to another retreat or a partial credit. Please contact us directly and we will always do our best to accommodate your situation.